5 Ways to Relieve Stress and Anxiety

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Photo by Zac Durant on Unsplash

1. Take Deep Breaths

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Photo by Darius Bashar on Unsplash

2. Go for a Walk

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Photo by Kelly Bork on Unsplash

3. Take a [Mental] Break

At what point do we become too old to take a time out? I say never! Historically, taking a time out has had a negative connotation however, if you are a mature adult, you know the necessity of sometimes taking a break. We live in a culture (western culture) that loves the newest most shiny and expensive nouns [persons, places, and things]. We fetishize the new and obfuscate the “obsolete” — when the “obsolete” could literally be only five minutes old.

4. Treat Yourself

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Photo by Jacek Dylag on Unsplash

5. Face [Embrace] your Anxiety

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Photo by Elijah M. Henderson on Unsplash

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My mission is to help you have a breakthrough — a paradigm shift. I help people change how they interact with the world around them for the better.

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